Moments From The Mat
Money Yoga Programs
Money Yoga blends yoga and financial wellness to help teams release stress, improve performance, and build healthier money habits.
Financial stress doesn’t just affect finances, it shows up in the body as tension, shallow breathing, fatigue, and burnout.
Money Yoga addresses both.
Through movement, mindfulness, and practical financial education, participants learn tools that support mental performance, physical wellbeing, and long-term financial confidence.
The Money Yoga Method
Money Yoga integrates three core elements:
Physical Wellness
Yoga and breathwork that release tension and regulate the nervous system.
Mental Performance
Mindfulness practices that improve focus and resilience under pressure.
Financial Empowerment
Practical financial education helps participants build healthier money habits and feel more confident about their financial future.
What Your Team Gains
Participants leave with tools they can apply immediately:
• Reduced stress and improved recovery
• Greater focus and performance under pressure
• Stronger financial confidence and healthier money habits
• Tools for navigating high-pressure environments
• A deeper connection between physical wellbeing and financial health
Program Options
SINGLE Session – $1,200
Perfect for team events, orientations, conferences, and wellness days.
4-Session Series – $4,000
Semester, season, or quarterly programming designed for sustained impact.
8-Session Program – $7,500
Deeper experience that reinforces lasting habits and long-term wellbeing.
Bring Money Yoga to Your Team
Sessions are held in person at your location.
Participants may bring their own mats, or hosts can provide mats for the group.
