Moments From The Mat
Money Yoga for Athletes
Money Yoga blends yoga and financial wellness to help athletes release stress, improve performance, and build healthier money habits.
Financial stress doesn't just affect finances, it shows up in the body as tension, shallow breathing, fatigue, and stress. Money Yoga brings physical, mental, and financial wellness together to support the whole athlete.
THE MONEY YOGA METHOD
Physical Wellness: Yoga and breathwork that help release tension, support recovery, and strengthen body awareness.
Mental Performance: Mindfulness practices that support focus, resilience, and navigating pressure.
Financial Empowerment: Practical financial education that helps athletes build healthier money habits and greater financial confidence.
WHAT YOUR athletes GAIN
Athletes leave with tools they can apply on and off the field:
Reduced stress and support for recovery
Greater focus and resilience under pressure
Stronger financial confidence and healthier money habits
Tools for navigating high-pressure environments
A deeper connection between physical, mental, and financial wellbeing
Money Yoga Team Experience
Money Yoga is a 60-minute in-person experience designed for athletic teams and organizations. Sessions can complement team events, athlete development programs, orientations, camps, wellness initiatives, and other programming supporting the whole athlete.
Investment: $1,000 per session. Multi-session pricing available upon request.
Sessions are held in person at your location. Athletes may bring their own mats, or the host organization may provide mats for the group.
Cleo Yoga Finance is Nashville-based and available for travel. Travel fees may apply outside the Nashville area.
