Moments From The Mat
Money Yoga
Money Yoga blends yoga and financial wellness to help athletic and workplace teams release stress, build healthier money habits, and perform at their best.
Financial stress doesn't just affect finances. It shows up in the body as tension, shallow breathing, fatigue, and stress. Money Yoga brings physical, mental, and financial wellness together to support the whole person.
Designed for athletic and workplace teams, Money Yoga supports the physical, mental, and financial wellbeing.
THE MONEY YOGA METHOD
Physical Wellness: Yoga and breathwork that help release tension, support recovery, and strengthen body awareness.
Mental Performance: Mindfulness practices that support focus, resilience, and navigating pressure.
Financial Empowerment: Practical financial education that helps participants build healthier money habits and greater financial confidence.
WHAT teams GAIN
Tools for managing stress and supporting recovery
Mindfulness practices that support focus and resilience under pressure
Greater financial awareness and healthier money habits
Strategies for navigating high-pressure environments
A stronger understanding of the connection between physical, mental, and financial wellbeing
Money Yoga Team Experience
Money Yoga is a 60-minute in-person experience designed for athletic and workplace teams. Sessions can complement team events, athlete or employee development programs, orientations, wellness initiatives, and other team programming.
Investment: $1,000 per session.
Sessions are held in person at your location. Participants may bring their own mats, or the host organization may provide mats for the group.
Cleo Yoga Finance is Nashville-based and available for travel. Travel fees may apply outside the Nashville area.
